Learn, Move, and Grow with Expert-Led Events
Join live and on-demand workshops on fitness, mindfulness, nutrition, and more.
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Mindfulness for Stress Reduction
Thursday, October 26, 2023 | 2:00 PM CST
Hosted by Dr. Elena Petrova, Certified Mindfulness Instructor.
RSVP NowGentle Yoga for Joint Health
Saturday, October 28, 2023 | 10:00 AM CST
Led by Sarah Chen, Registered Yoga Teacher.
RSVP NowMeal Prep for Longevity
Monday, October 30, 2023 | 6:00 PM CST
With Chef Marcus Thorne, Holistic Nutritionist.
RSVP NowExplore Our On-Demand Library
Mindfulness Sessions
Guided Meditations, Breathwork, and techniques for mental clarity.
Explore Mindfulness
Expert Seminars
Deep dives into topics like 'Understanding Blood Sugar' and 'The Science of Sleep'.
Watch SeminarsLearn from the Best
Dr. Elena Petrova
PhD, Certified Mindfulness Instructor
Dr. Petrova brings over 15 years of experience in cognitive psychology and stress reduction. Her workshops focus on practical mindfulness techniques for daily life.
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Sarah Chen
Registered Yoga Teacher, Movement Specialist
Sarah's gentle yet effective yoga flows are designed to improve flexibility, balance, and reduce discomfort, making wellness accessible for all.
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Chef Marcus Thorne
Holistic Nutritionist, Culinary Expert
Chef Marcus combines culinary artistry with nutritional science to teach delicious and sustainable eating habits for vibrant health.
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